{"product_id":"the-emotionally-healthy-you-karthik-ramanan-9798992655919","title":"The Emotionally Healthy You: How to Own Your Past and LOVE Your Future","description":"\u003cp\u003e\u003cstrong\u003eHow to Build an Emotionally Healthy Future Without Getting Stuck in Your Past. \u003c\/strong\u003eAre you exhausted from battling your own thoughts? Do you find yourself stuck in cycles of stress, self-doubt, and burnout despite doing everything \"right?\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Emotionally Healthy You is for Growth Seekers who are tired of protecting their past and are ready to move forward as the best version of themselves. This practical, no-nonsense guide will help you break free from self-sabotage and imposter syndrome, silence the inner critic, and step into a life of purpose, clarity, and joy.\u003c\/p\u003e\u003cp\u003eUnlike books that focus on overcoming mental illness, this isn't about fixing yourself because Dr. K believes you are not broken. Instead, you will learn to harness the power of The Five Pillars of Emotional Health-a whole-body approach designed to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRegulate emotions and respond with confidence, not fear\u003c\/li\u003e\n\u003cli\u003eRecognize how past struggles have shaped your unique strengths\u003c\/li\u003e\n\u003cli\u003eEliminate burnout by aligning your energy with your true purpose\u003c\/li\u003e\n\u003cli\u003eBuild relationships that support your emotional and professional growth\u003c\/li\u003e\n\u003cli\u003eCreate a personal roadmap to emotional resilience and success\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"Dr. Karthik has written the new prescription for mastering your emotional health!! It's like a business pharmacy for your mind!\"\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eJeffrey Hayzlett\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChairman, C-Suite Network(TM)\u003c\/p\u003e\u003cp\u003ePrimetime Television \u0026amp; Podcast Host \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr. Karthik Ramanan (Dr. K) is a former Wall Street professional who left the corporate grind to become a naturopathic physician and Emotional Health Mentor. He's helped thousands of high achievers overcome chronic stress, reclaim their mental clarity, and start living the life they deserve.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, Dr. K teaches you to own the gifts from your own story and recognize how your pain has had a positive impact, helping to reveal your superpowers. Optimal everyday mental health is within reach, even if the only thing holding you back is you. Dr. K believes in your greatness!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePick up your copy of \u003cem\u003eThe Emotionally Healthy You\u003c\/em\u003e today and move toward a future you'll love.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karthik Ramanan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798992655919\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vicarium, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Karthik Ramanan","offers":[{"title":"Paperback","offer_id":46907438924031,"sku":"9798992655919","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c28084e3-9c9b-4be4-aee1-4dac8911ba8a.jpg?v=1748773330","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-emotionally-healthy-you-karthik-ramanan-9798992655919","provider":"WR Book House","version":"1.0","type":"link"}