{"product_id":"the-endomorph-diet-jena-ashley-9798519422888","title":"The Endomorph Diet: An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight","description":"\u003cb\u003eTwo manuscripts in one book: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eEndomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips\u003c\/li\u003e\n\u003cli\u003eCarb Cycling: Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips\u003c\/li\u003e\n\u003c\/ul\u003eIn part one of this book, you'll discover why trying to lose weight is very challenging if you have the endomorph body type. More than just discovering why all your previous diet attempts have failed, you'll learn how to diet and exercise in ways that are most suited for your body type.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn part one, you will: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDiscover the three different kinds of weight loss and which one of them should be your goal.\u003c\/li\u003e\n\u003cli\u003eFind out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently.\u003c\/li\u003e\n\u003cli\u003eUncover the three different types of calories (or macronutrients) -and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight.\u003c\/li\u003e\n\u003cli\u003eLearn which foods to focus on and which foods to avoid.\u003c\/li\u003e\n\u003cli\u003eDiscover three of the most popular intermittent fasting protocols and which of them you should use to complement the endomorph diet for optimal weight loss.\u003c\/li\u003e\n\u003cli\u003eGet 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet.\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003ePart two of this book introduces you to the carb cycling diet, which allows you to lose weight and improve your body's metabolism.\u003cbr\u003e\u003cbr\u003eThis dietary approach recommends that you do not eliminate carbs from your diet but instead alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn part two, you will: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eGet an introduction to the carb cycling diet and the guidelines to help you achieve success.\u003c\/li\u003e\n\u003cli\u003eDiscover the many benefits of the diet and the science behind it.\u003c\/li\u003e\n\u003cli\u003eGet an understanding of macronutrients and their effect on your body.\u003c\/li\u003e\n\u003cli\u003eLearn the relationship between macronutrients and calories.\u003c\/li\u003e\n\u003cli\u003eDiscover how to calculate the number of calories you need to consume based on your total energy expenditure.\u003c\/li\u003e\n\u003cli\u003eLearn how to exercise properly while you follow this plan.\u003c\/li\u003e\n\u003cli\u003eInvestigate how to combine intermittent fasting with the carb cycling diet.\u003c\/li\u003e\n\u003cli\u003eFind delicious recipes for low and high carb days.\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003eSo, what are you waiting for?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eClick on the \"add to cart\" button and grab your copy today!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jena Ashley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8519422888\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798519422888\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 342\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.71d","brand":"Jena Ashley","offers":[{"title":"Paperback","offer_id":43945013772543,"sku":"9798519422888","price":15.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_48471ab6-2607-4860-976b-d951d4b9b47a.jpg?v=1681506278","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-endomorph-diet-jena-ashley-9798519422888","provider":"WR Book House","version":"1.0","type":"link"}