{"product_id":"the-endurance-diet-matt-fitzgerald-9780738218977","title":"The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better","description":"Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. \u003ci\u003eThe Endurance Diet\u003c\/i\u003e shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. \u003cp\u003e\u003c\/p\u003e \"I am always amazed at how much I learn from Matt Fitzgerald's books.\" -- Shalane Flanagan, Olympic bronze medalist\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Fitzgerald\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0738218979\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780738218977\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 1.00d","brand":"Matt Fitzgerald","offers":[{"title":"Paperback","offer_id":43990292660479,"sku":"9780738218977","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_973f6bc8-419f-497e-9454-2ac238c6b55a.jpg?v=1683303981","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-endurance-diet-matt-fitzgerald-9780738218977","provider":"WR Book House","version":"1.0","type":"link"}