{"product_id":"the-endurance-training-diet-jesse-kropelnicki-9781101904602","title":"The Endurance Training Diet \u0026 Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance","description":"\u003cb\u003eReach your peak performance with the best training and fueling plan.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eAchieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, \u003ci\u003eThe Endurance Training Diet \u0026amp; Cookbook\u003c\/i\u003e includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you'll find: \u003cp\u003e\u003c\/p\u003e- the best nutrition information to support your body when exercising at intense levels whether you're a distance runner, cyclist, or triathloner\u003cbr\u003e- guidelines for fueling during preworkout, postworkout, and recovery windows\u003cbr\u003e- a game plan for what to eat and drink during workouts and on race day\u003cbr\u003e- delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Endurance Training Diet \u0026amp; Cookbook\u003c\/i\u003e has everything you need to help you break through in your racing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jesse Kropelnicki\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1101904607\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781101904602\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.50d","brand":"Jesse Kropelnicki","offers":[{"title":"Paperback","offer_id":43924014661887,"sku":"9781101904602","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_4e586231-cc88-48d9-9de0-2223d2522567.jpg?v=1681067978","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-endurance-training-diet-jesse-kropelnicki-9781101904602","provider":"WR Book House","version":"1.0","type":"link"}