{"product_id":"the-enlightenment-plan-phil-tyson-9781910490013","title":"The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness","description":"\u003cp\u003e- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.\u003c\/p\u003e \u003cp\u003e- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.\u003c\/p\u003e \u003cp\u003e- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.\u003c\/p\u003e \u003cp\u003eWritten by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. \u003c\/p\u003e \u003cp\u003ePhil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media.\u003c\/p\u003e \u003cp\u003eThe book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Phil Tyson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1910490016\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781910490013\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Equus Proeliator Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Phil Tyson","offers":[{"title":"Paperback","offer_id":43937416970495,"sku":"9781910490013","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_ae88027d-bb16-41eb-becc-bc45c7f6b229.jpg?v=1681429938","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-enlightenment-plan-phil-tyson-9781910490013","provider":"WR Book House","version":"1.0","type":"link"}