{"product_id":"the-esquire-guide-to-bodyweight-adam-schersten-9781623157029","title":"The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom","description":"\u003cb\u003eFrom the editors of \u003ci\u003eEsquire\u003c\/i\u003e magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDrop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move--no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. \u003cp\u003e\u003c\/p\u003eTransform your body, with: \u003cbr\u003e \u003cul\u003e \u003cli\u003e75 bodyweight exercises and over 175 detailed illustrations\u003c\/li\u003e \u003cli\u003e3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel\u003c\/li\u003e \u003cli\u003eNutritional info for getting fueled and fit--from pre to post-workout\u003c\/li\u003e \u003cli\u003eAn intro to mobility training, the prerequisite to any effective calisthenics program\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eThe program in \u003ci\u003eThe Esquire Guide to Bodyweight Training\u003c\/i\u003e fits perfectly into any man's schedule for an effective full-body workout.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Schersten, Chris Klimek\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623157021\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623157029\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 270\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.80d","brand":"Adam Schersten","offers":[{"title":"Paperback","offer_id":44042993074431,"sku":"9781623157029","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c919ffd2-1b4e-46b3-912c-83bef55908b3.jpg?v=1684964679","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-esquire-guide-to-bodyweight-adam-schersten-9781623157029","provider":"WR Book House","version":"1.0","type":"link"}