{"product_id":"the-essential-book-of-meditation-tara-ward-9781398813434","title":"The Essential Book of Meditation: How to Harness the Power of Inner Reflection","description":"\u003cp\u003e\u003cb\u003eDiscover the enriching and empowering art of meditation with this practical guide, presented in a beautiful hardback gift edition. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more. \u003cp\u003e\u003c\/p\u003eIncludes: \u003cbr\u003e- Breathing exercises\u003cbr\u003e- Mini meditations\u003cbr\u003e- Using sounds and scents in meditation\u003cbr\u003e- Working with energy, including auras and chakras \u003cp\u003e\u003c\/p\u003eFeaturing full-color illustrations and useful diagrams, this is a wonderful introduction to meditation practices and makes a great gift. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eABOUT THE SERIES: \u003c\/b\u003e \u003ci\u003eElements \u003c\/i\u003eis a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tara Ward\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1398813435\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781398813434\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sirius Entertainment\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.40h x 5.30w x 0.80d","brand":"Tara Ward","offers":[{"title":"Hardcover","offer_id":43987097092351,"sku":"9781398813434","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_49e6797c-10e3-4210-8b94-dfa6de064ac3.jpg?v=1683286990","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-essential-book-of-meditation-tara-ward-9781398813434","provider":"WR Book House","version":"1.0","type":"link"}