{"product_id":"the-essential-guide-to-intermittent-megan-ramos-9781771645416","title":"The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health","description":"\u003cp\u003e\u003cb\u003e\"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. \"--Cynthia Thurlow, author of \u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health.\"--Raven-Symoné\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStruggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time?\u003c\/p\u003e\u003cp\u003eMegan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn \u003ci\u003eThe Essential Guide to Intermittent Fasting for Women\u003c\/i\u003e, Ramos shares: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy-to-use fasting protocols that can be incorporated into your busy schedule\u003c\/li\u003e\n\u003cli\u003eInformation on when and how to eat to feel full and energized\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause\u003c\/li\u003e\n\u003cli\u003eHow balancing your hormones and stress levels can help you avoid weight gain and depression\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDesigned specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Megan Ramos\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1771645415\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781771645416\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greystone Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.06w x 0.87d","brand":"Megan Ramos","offers":[{"title":"Hardcover","offer_id":44073230565631,"sku":"9781771645416","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_45e55f1d-8057-423c-a030-59ed31010c84.jpg?v=1685446594","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-essential-guide-to-intermittent-megan-ramos-9781771645416","provider":"WR Book House","version":"1.0","type":"link"}