{"product_id":"the-essential-guide-to-sports-bds-bsc-jonathan-lee-9781647535674","title":"The Essential Guide To Sports Nutrition And Bodybuilding: The Ultimate Guide To Burning Fat, Building Muscle And Healthy Living","description":"THE ESSENTIAL GUIDE TO SPORTS NUTRITION AND BODY BUILDING\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe 'Essential Guide to Sports Nutrition and Bodybuilding' contains everything you need to know about burning fat, building muscle and living long, vibrant and happy life.\u003c\/p\u003e\u003cbr\u003eBy the time you've finished reading this book, you will: \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnderstand why so many conventional dieting programmes fail in the long-term.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover the steps needed to slow down the ageing process.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eKnow how to fix weight-loss plateaus.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eKnow the most effective way to build and maintain muscle.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnderstand the science behind fat loss and muscle gain.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnderstand why some people burn fat quicker than others.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBe able to dispel popular myths relating to diet and exercise.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBe able to choose meal plans and exercise programs that best suit your lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003eOutstanding Features \u003cp\u003e\u003c\/p\u003e\u003cp\u003e800 pages of attractive, easy-to-digest information covering a huge range of topics.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOver 254 full-color photographs and illustrations.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eScience-backed information and advice based on over 580 clinical studies and references.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSimple descriptions, paragraph breaks and a 'key-point' summary at the end of each chapter to allow for enjoyable reading.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bds Bsc Jonathan Lee\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647535670\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647535674\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Urlink Print \u0026amp; Media, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 832\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 5.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 2.16d","brand":"Bds Bsc Jonathan Lee","offers":[{"title":"Paperback","offer_id":47579829076223,"sku":"9781647535674","price":114.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bc3798ba-5d22-41d2-87cf-83846b7c8f67.jpg?v=1763876941","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-essential-guide-to-sports-bds-bsc-jonathan-lee-9781647535674","provider":"WR Book House","version":"1.0","type":"link"}