{"product_id":"the-essential-guide-to-trauma-lara-land-9781611809886","title":"The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All","description":"\u003cb\u003eAn essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePeople are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. \u003ci\u003eThe Essential Guide to Trauma Sensitive Yoga\u003c\/i\u003e offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include: \u003cp\u003e\u003c\/p\u003e\u003cli\u003eHow do the impacts of trauma show up in yoga spaces\u003c\/li\u003e\u003cli\u003eSuggested language for shifting power to the practitioner\u003c\/li\u003e\u003cli\u003eHow to create an environment conducive to healing\u003c\/li\u003e\u003cli\u003eHow to practice or teach poses in a way that includes all\u003c\/li\u003e\u003cli\u003eAnd much more\u003c\/li\u003e \u003cbr\u003eThis book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lara Land\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1611809886\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611809886\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 8.00w x 0.80d","brand":"Lara Land","offers":[{"title":"Paperback","offer_id":44079825649919,"sku":"9781611809886","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_31c279ae-83a4-4074-b809-80516207613c.jpg?v=1685483362","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-essential-guide-to-trauma-lara-land-9781611809886","provider":"WR Book House","version":"1.0","type":"link"}