{"product_id":"the-essential-low-fodmap-diet-guide-thomas-j-holub-9798243901376","title":"The Essential Low-FODMAP Diet Guide: Simple Recipes and step-by-step plan to Relieve Gut Pain, Reduce IBS Symptoms, and Support Healthy Digestion","description":"\u003cb\u003eWith 80 delectable low-FODMAP, gluten-free dishes, the original low-FODMAP diet plan has been shown to alleviate symptoms of irritable bowel syndrome and other digestive diseases.\u003c\/b\u003e\u003cbr\u003e\"\u003cb\u003eHow do I feel better\u003c\/b\u003e?\" Millions of adults with irritable bowel syndrome (IBS) have asked this issue for years, frequently receiving insufficient or scientifically incorrect answers.\u003cbr\u003eThe long-awaited solution is a low-FODMAP diet. In clinical trials, cutting less on FODMAPs, difficult-to-digest carbohydrates found in foods including wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners, significantly relieves over 75% of those with chronic digestive issues.\u003cbr\u003e\u003cb\u003eThomas J. Holub explains the reasons of digestive distress, the benefits of the low-FODMAP diet, and how to: In The Essential Low-FODMAP Diet Guide\u003c\/b\u003e\u003cbr\u003eIn this book you will discover the following: \u003cul\u003e\n\u003cli\u003eFinding and avoiding foods high in FODMAPs\u003c\/li\u003e\n\u003cli\u003eCreating a customized and long-lasting low-FODMAP diet\u003c\/li\u003e\n\u003cli\u003eAnd shopping, menu planning, entertaining, traveling, and dining out with confidence -\u003c\/li\u003e\n\u003c\/ul\u003eIf you have diabetes, ulcerative colitis, Crohn's disease, IBS, or follow a vegetarian, vegan, low-fat, or dairy-free diet, you should adhere to the program. You can manage your symptoms, feel fantastic, and eat properly for the rest of your life with these 80 delectable low-FODMAP, gluten-free dishes.\u003cbr\u003e\u003cb\u003eORDER YOUR OWN COPY TODAY \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas J. Holub\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243901376\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.13d","brand":"Thomas J. Holub","offers":[{"title":"Paperback","offer_id":48447244599551,"sku":"9798243901376","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2545a8c3-5fa6-4e52-a7e1-9b2147d7fc0a.jpg?v=1777229814","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-essential-low-fodmap-diet-guide-thomas-j-holub-9798243901376","provider":"WR Book House","version":"1.0","type":"link"}