{"product_id":"the-essential-yoga-nidra-script-nick-tsai-9798346194781","title":"The Essential Yoga Nidra Script Collection (Volume 2): 35+ Long and Deeply Restorative Guided Meditations from 30 to 45 Minutes for Healing, Balance,","description":"\u003cp\u003eStep into the world of profound healing and self-discovery with \u003ci\u003eThe Essential Yoga Nidra Script Collection\u003c\/i\u003e, a comprehensive resource offering longer, advanced Yoga Nidra sessions that range from 30 to 45 minutes. Designed for meditation teachers, coaches, and seasoned practitioners, these guided meditation scripts will help you or your clients reach deeper states of rest, clarity, and inner transformation.\u003c\/p\u003e\u003cp\u003eYoga Nidra is a powerful practice of conscious relaxation, often referred to as yogic sleep, where the body rests deeply while the mind remains aware. This collection takes you beyond surface-level relaxation and into the realm of deep healing. Each script in this book is meticulously crafted to facilitate a journey into the subconscious mind, where emotional blockages can be released, and new levels of self-awareness and insight can be achieved.\u003c\/p\u003e\u003cp\u003eWhether you're leading a class, working with clients, or deepening your own practice, these 30 to 45-minute scripts offer a step-by-step guide to unlocking the profound benefits of Yoga Nidra: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHealing and restoration: \u003c\/b\u003e Use these longer sessions to promote healing, relieve physical and emotional stress, and rejuvenate the body and mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-discovery and transformation: \u003c\/b\u003e Guide yourself or your students to explore deeper layers of consciousness, uncover hidden strengths, and foster personal growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmotional balance and well-being: \u003c\/b\u003e These sessions provide a safe space to process and release emotions, helping to cultivate inner peace, resilience, and mental clarity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInside this book, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e30-minute sessions\u003c\/b\u003e to guide your students or yourself into a state of profound relaxation, perfect for emotional healing and deep rest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e35 to 40-minute practices\u003c\/b\u003e for those looking to immerse themselves further into the practice, leading to transformative experiences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e45-minute scripts\u003c\/b\u003e designed for the deepest levels of relaxation and subconscious healing, ideal for advanced practitioners.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach script is infused with intentionality and mindfulness, creating a nurturing environment for both teacher and student. You'll be guided to set intentions (\u003ci\u003eSankalpa\u003c\/i\u003e), experience deep rest, and emerge from each practice feeling rejuvenated, balanced, and aligned with your true nature.\u003c\/p\u003e\u003cp\u003eThis collection serves as a valuable tool for anyone seeking to explore the healing potential of Yoga Nidra on a deeper level, whether in a group setting or for personal practice. It's perfect for yoga and meditation teachers, wellness coaches, or anyone committed to a journey of self-healing, spiritual growth, and holistic well-being.\u003c\/p\u003e\u003cp\u003eTake the next step in your Yoga Nidra journey and discover the life-changing power of advanced guided meditation practices with \u003ci\u003eThe Essential Yoga Nidra Script Collection\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Tsai,Jaime Wishstone\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798346194781\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.73d","brand":"Nick Tsai","offers":[{"title":"Paperback","offer_id":47474409177343,"sku":"9798346194781","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_138c8234-4e25-495e-9c33-a9c001d244a5.jpg?v=1762316544","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-essential-yoga-nidra-script-nick-tsai-9798346194781","provider":"WR Book House","version":"1.0","type":"link"}