{"product_id":"the-everyday-ayurveda-guide-to-kate-odonnell-9781611806519","title":"The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing","description":"\u003cb\u003eDiscover the best way to care for yourself--day by day and season by season.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEmbrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Everyday Ayurveda Guide to Self-Care\u003c\/i\u003e, you will: \u003cbr\u003e\u003cli\u003eGet acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.\u003c\/li\u003e\u003cli\u003eDiscover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.\u003c\/li\u003e\u003cli\u003eFind out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. \u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cara Brostrom, Kate O'Donnell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1611806518\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611806519\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2020 pg. 70","brand":"Cara Brostrom","offers":[{"title":"Paperback","offer_id":44051728498943,"sku":"9781611806519","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a504863d-d75d-49d6-8381-a9de05e2cebf.jpg?v=1685014825","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-everyday-ayurveda-guide-to-kate-odonnell-9781611806519","provider":"WR Book House","version":"1.0","type":"link"}