{"product_id":"the-everyday-dash-diet-guide-charles-kelso-9781980851530","title":"The Everyday Dash Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life","description":"\u003cp\u003e\u003cstrong\u003eBreak the cycle of unhealthy eating and learn how to easily implement the highly praised DASH diet in your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePeople all over the world are realizing how successful and simple following the DASH diet is. Discover a host of health benefits, including weight loss, when you incorporate the highly praised \u003cem\u003eDASH (Dietary Approaches to Stop Hypertension) Diet\u003c\/em\u003e in your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsing this book as a guide, you'll: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReceive a four-week plan to healthy eating and weight loss\u003c\/li\u003e\n\u003cli\u003eLearn about a typical DASH day \u003c\/li\u003e\n\u003cli\u003eGet delicious, easy-to-prepare recipes\u003c\/li\u003e\n\u003cli\u003eDiscover tasty food options that won't limit your menu or leave you feeling hungry\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis diet has been ranked consistently as the best heart-healthy diet in the world. Learn how the DASH diet can help you easily limit salt, saturated fat, and bad cholesterol in your diet, and bring you closer to your goals of a healthier lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charles Kelso\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1980851530\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781980851530\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Charles Kelso","offers":[{"title":"Paperback","offer_id":43984065495295,"sku":"9781980851530","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e0f31270-db61-491f-99be-f68ba28bcf1b.jpg?v=1683270297","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-everyday-dash-diet-guide-charles-kelso-9781980851530","provider":"WR Book House","version":"1.0","type":"link"}