{"product_id":"the-everyday-pilates-deck-jennifer-bishop-9781797240893","title":"The Everyday Pilates Deck: 50 Exercises for Fitness and Mind-Body Connection","description":"\u003cb\u003eA take-anywhere exercise card deck that has everything you need to cultivate a lifelong Pilates practice.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePilates is renowned for its incredible capacity to empower us to move fully and joyfully as we age, and to heal us, physically and spiritually. In this illustrated, easy-to-use deck, Certified Pilates teacher Jennifer Bishop opens the door for anyone to create a practice tailored to their unique needs, without the need for expensive classes, long commutes, or fancy equipment. \u003cp\u003e\u003c\/p\u003eWithin the handy, portable box are 50 cards showcasing a range of Pilates exercises, each with a different emphasis, and 5 cards outlining comprehensive programs to follow: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLower Back Care\u003c\/li\u003e\n\u003cli\u003eActive Agers\u003c\/li\u003e\n\u003cli\u003eDesk Detox\u003c\/li\u003e\n\u003cli\u003eCore to Legs\u003c\/li\u003e\n\u003cli\u003eFull-Body Pilates\u003c\/li\u003e\n\u003c\/ul\u003eFor each of these categories, the deck includes both a full program ranging from 30 minutes to an hour as well as an express program that can be completed in 10-20 minutes.\u003cb\u003e \u003c\/b\u003eAlso included is a booklet with tips and tricks for setting up your Pilates space, a list of common Pilates terms, warm-up and cooldown suggestions, and more.\u003cb\u003e \u003c\/b\u003eWith modifications to level any exercise up or down, this deck suits a range of needs and fitness levels, making it an outstanding starting point for beginners and a reliable resource for experienced practitioners. \u003cp\u003e\u003c\/p\u003eEXPERT AUTHOR: Jennifer Bishop is the founder of Pilates on Page, or POP!, which she's owned and operated for more than twenty years. With a background in professional dance and years of education in Kinesiology, Pilates, and Anatomy, her approach is focused on rehabilitation and following the teachings of Joseph Pilates to the letter. \u003cp\u003e\u003c\/p\u003ePRACTICAL \u0026amp; EMPOWERING GIFT: Enhanced with beautiful illustrations and housed in a deluxe box, this deck makes a wonderful gift or stocking stuffer for any Pilates fan, perfect for displaying in a home exercise space. \u003cp\u003e\u003c\/p\u003ePORTABLE FITNESS: Requiring minimal to zero equipment and little space, this deck is great for taking with you anywhere--to the office, on the road, or extended travel--and performing these sequences in the comfort of a private workspace or hotel room. \u003cp\u003e\u003c\/p\u003ePHYSICAL \u0026amp; MENTAL HEALTH BENEFITS: The exercises included in this deck are designed to improve mobility, flexibility, strength, emotional well-being, mind-body connection, and more. \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePilates and yoga practitioners, both novice and experienced\u003c\/li\u003e\n\u003cli\u003eFans of Pilates-inspired workout classes looking to bring their practice into the home\u003c\/li\u003e\n\u003cli\u003eWellness enthusiasts\u003c\/li\u003e\n\u003cli\u003eGift-giving to women or men of all ages and fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Bishop\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1797240897\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781797240893\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chronicle Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 55\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.10h x 4.10w x 1.50d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Jennifer Bishop","offers":[{"title":"Other","offer_id":49083846131967,"sku":"9781797240893","price":19.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-everyday-pilates-deck-jennifer-bishop-9781797240893","provider":"WR Book House","version":"1.0","type":"link"}