{"product_id":"the-everyday-self-care-plan-uchenna-ndu-9798285341536","title":"The Everyday Self Care Plan: Simple Habits to Reclaim Your Energy and Joy: Simple Self-Care Habits to Help Busy Women Reclaim Their Energy, Joy, and B","description":"\u003cb\u003eSelf-Care That Works\u003c\/b\u003e\u003cb\u003eA Real-Life Workbook for Women\u003c\/b\u003e\u003cp\u003eYou're always doing everything for everyone else, but what about you?\u003c\/p\u003e\u003cp\u003eThis is not your typical self-care fluff. \u003cb\u003eIt is the workbook for women\u003c\/b\u003e who want to feel better, think clearer, and reclaim their energy without adding more stress to their to-do list.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBite-sized, practical activities you can do in 10 minutes or less\u003c\/li\u003e\n\u003cli\u003eReal-life strategies for setting boundaries, managing stress, and building habits that stick\u003c\/li\u003e\n\u003cli\u003eGentle reflection prompts and creative self-care challenges\u003c\/li\u003e\n\u003cli\u003eWorksheets, trackers, and checklists to help you stay consistent-even on hectic days\u003c\/li\u003e\n\u003cli\u003eWhether you're a student, a stay-at-home parent, juggling a career, caregiving, family, or all of the above, this workbook helps you make space for \u003ci\u003eyou\u003c\/i\u003e-without guilt.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Uchenna Ndu\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285341536\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.11d","brand":"Uchenna Ndu","offers":[{"title":"Paperback","offer_id":47040109150463,"sku":"9798285341536","price":8.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3bd2669c-148c-4a7b-88af-e4cc0a3c7c41.jpg?v=1752753586","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-everyday-self-care-plan-uchenna-ndu-9798285341536","provider":"WR Book House","version":"1.0","type":"link"}