{"product_id":"the-everything-dash-diet-cookbook-christy-ellingsworth-9781440543531","title":"The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drug","description":"\u003cb\u003eTake care of your heart--and your waistline \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStudies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days  It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Everything DASH Diet Cookbook\u003c\/i\u003e contains 300 recipes--all made in 30 minutes or fewer, including: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMaple Walnut Scones\u003c\/li\u003e\n\u003cli\u003eAhi Tuna with Grape Tomato Salsa\u003c\/li\u003e\n\u003cli\u003ePhilly Cheesesteaks\u003c\/li\u003e\n\u003cli\u003eAsparagus, Swiss, and Ricotta Frittata\u003c\/li\u003e\n\u003cli\u003ePumpkin Whoopie Pies\u003c\/li\u003e\n\u003c\/ul\u003e The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived--of taste or time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christy Ellingsworth, Murdoc Khaleghi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440543534\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440543531\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.90w x 0.80d","brand":"Christy Ellingsworth","offers":[{"title":"Paperback","offer_id":44051644154111,"sku":"9781440543531","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f552fc37-b934-4776-a608-4361dd56554f.jpg?v=1685014315","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-everything-dash-diet-cookbook-christy-ellingsworth-9781440543531","provider":"WR Book House","version":"1.0","type":"link"}