{"product_id":"the-everything-guide-to-anger-robert-puff-9781440572265","title":"The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger","description":"Practical tools for breaking free of the cycle of anger  \u003cp\u003e\u003c\/p\u003eEveryone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, \u003ci\u003eThe Everything Guide to Anger Management\u003c\/i\u003e can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: \u003cul\u003e\n\u003cli\u003eRecognize emotional triggers.\u003c\/li\u003e\n\u003cli\u003eImprove self-control.\u003c\/li\u003e\n\u003cli\u003eAccept responsibility for your actions.\u003c\/li\u003e\n\u003cli\u003eExpress yourself in a healthy way.\u003c\/li\u003e\n\u003cli\u003eImplement relaxation techniques.\u003c\/li\u003e\n\u003c\/ul\u003e With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Puff, James Seghers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440572267\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440572265\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.90w x 0.80d","brand":"Robert Puff","offers":[{"title":"Paperback","offer_id":43994064191743,"sku":"9781440572265","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fd8c03aa-0bf8-43bf-89b5-26ad9b591c32.jpg?v=1683327920","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-everything-guide-to-anger-robert-puff-9781440572265","provider":"WR Book House","version":"1.0","type":"link"}