{"product_id":"the-everything-guide-to-cognitive-ellen-bowers-9781440556715","title":"The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors","description":"\u003cb\u003eA step-by-step guide to a positive outlook and a happier life!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. \u003ci\u003eThe Everything Guide to Cognitive Behavioral Therapy\u003c\/i\u003e is an informed but sensitive beginner's guide to this process, offering guidance on: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow CBT works as a treatment program.\u003c\/li\u003e\n\u003cli\u003eTransforming negative thoughts into positive actions.\u003c\/li\u003e\n\u003cli\u003eCBT and anxiety, depression, and mood disorders.\u003c\/li\u003e\n\u003cli\u003eUsing CBT to advance professionally.\u003c\/li\u003e\n\u003cli\u003eSetting positive, attainable goals.\u003c\/li\u003e\n\u003cli\u003eDeveloping a solid and helpful feedback system.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. \u003ci\u003eThe Everything Guide to Cognitive Behavioral Therapy\u003c\/i\u003e is the first step in embracing a mindful, healthy outlook on life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ellen Bowers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440556717\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440556715\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.90w x 0.80d","brand":"Ellen Bowers","offers":[{"title":"Paperback","offer_id":43987714900223,"sku":"9781440556715","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2bf3264c-2379-420f-a2ec-1645c5501d8b.jpg?v=1683290575","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-everything-guide-to-cognitive-ellen-bowers-9781440556715","provider":"WR Book House","version":"1.0","type":"link"}