{"product_id":"the-everything-guide-to-coping-ellen-bowers-9781440551604","title":"The Everything Guide to Coping with Perfectionism: Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positi","description":"\u003cb\u003eFind your perfect balance!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePerfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Everything Guide to Coping with Perfectionism\u003c\/i\u003e, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. \u003cp\u003e\u003c\/p\u003eThis easy-to-use guide includes information on: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe surprising link between perfectionism and procrastination\u003c\/li\u003e\n\u003cli\u003eEating disorders and the role perfectionism plays in their development\u003c\/li\u003e\n\u003cli\u003eThe relationship between obsessive behavior and anxiety\u003c\/li\u003e\n\u003cli\u003eHow toxic perfectionism manifests in children\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e In addition, you'll learn that you don't necessarily need to \"fix\" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ellen Bowers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 144055160X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440551604\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/18\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.90w x 0.70d","brand":"Ellen Bowers","offers":[{"title":"Paperback","offer_id":44071117488383,"sku":"9781440551604","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3ad612eb-8359-4beb-bcd1-d8aa41cafe7a.jpg?v=1685434253","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-everything-guide-to-coping-ellen-bowers-9781440551604","provider":"WR Book House","version":"1.0","type":"link"}