{"product_id":"the-everything-guide-to-the-christy-ellingsworth-9781440597992","title":"The Everything Guide to the Mind Diet: Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods","description":"\u003cb\u003eThe breakthrough diet that feeds your body--and your brain \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Studies show that the MIND diet (short for \"Mediterranean-DASH Intervention for Neurodegenerative Delay\") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent  \u003cp\u003e\u003c\/p\u003e On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine  \u003ci\u003eThe Everything Guide to the MIND Diet\u003c\/i\u003e guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christy Ellingsworth, Murdoc Khaleghi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440597995\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440597992\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.90w x 0.80d","brand":"Christy Ellingsworth","offers":[{"title":"Paperback","offer_id":44047069249791,"sku":"9781440597992","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e6299e07-3cca-4d3c-9e56-cde1ee8d2b30.jpg?v=1684988076","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-everything-guide-to-the-christy-ellingsworth-9781440597992","provider":"WR Book House","version":"1.0","type":"link"}