{"product_id":"the-everything-guide-to-the-emily-barr-9781440592553","title":"The Everything Guide to the Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease","description":"Improve your health and lose weight with an insulin-balancing food plan! \u003cp\u003e\u003c\/p\u003eMaintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In \u003ci\u003eThe Everything Guide to the Blood Sugar Diet\u003c\/i\u003e, you'll learn how to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLimit dairy, sugar, gluten, and processed foods\u003c\/li\u003e\n\u003cli\u003eFocus on lean protein, healthy fats, fruits, and vegetables\u003c\/li\u003e\n\u003cli\u003eBalance insulin levels and lose weight\u003c\/li\u003e\n\u003cli\u003ePrevent diabetes, heart disease, and high blood pressure\u003c\/li\u003e\n\u003c\/ul\u003eIn addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Barr\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440592551\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440592553\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/11\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 9.10w x 0.60d","brand":"Emily Barr","offers":[{"title":"Paperback","offer_id":46962605228287,"sku":"9781440592553","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2813c5c7-ff5d-4213-b866-1bb6c47a6eb3.jpg?v=1750651966","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-everything-guide-to-the-emily-barr-9781440592553","provider":"WR Book House","version":"1.0","type":"link"}