{"product_id":"the-everything-pregnancy-fitness-robin-elise-weiss-9781580628730","title":"The Everything Pregnancy Fitness","description":"Now you can regain control of your body and prepare for the rigors of childbirth with \u003ci\u003eThe Everything Pregnancy Fitness Book\u003c\/i\u003e. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. \u003ci\u003eThe Everything Pregnancy Fitness Book\u003c\/i\u003e walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Everything Pregnancy Fitness Book\u003c\/i\u003e shows you how to: \u003cul\u003e\n\u003cli\u003eAssess your exercise needs and abilities\u003c\/li\u003e\n\u003cli\u003eExercise safely and avoid injury\u003c\/li\u003e\n\u003cli\u003eEstablish a routine for walking, swimming, yoga, and aerobic activity\u003c\/li\u003e\n\u003cli\u003eCreate a program that enables you to lose weight quickly after your baby is born\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThe Everything Pregnancy Fitness Book\u003c\/i\u003e provides risk-free workouts to promote good health and well-being before, during, and after delivery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robin Elise-Weiss, Robin Elise Weiss\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1580628737\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781580628730\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 8.00w x 0.80d","brand":"Robin Elise-Weiss","offers":[{"title":"Paperback","offer_id":43980128878847,"sku":"9781580628730","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_89cf02cd-245c-4f8f-9010-8793dc265d2b.jpg?v=1683248565","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-everything-pregnancy-fitness-robin-elise-weiss-9781580628730","provider":"WR Book House","version":"1.0","type":"link"}