{"product_id":"the-everything-running-book-art-liberman-9781598695069","title":"The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner","description":"Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! \u003cp\u003e\u003c\/p\u003eThe new edition includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation\u003c\/li\u003e\n\u003cli\u003eInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes\u003c\/li\u003e\n\u003cli\u003eA dedicated section on running for women, including specific nutritional and physical concerns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Art Liberman, Carlo DeVito, Carlo de Vito\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1598695061\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781598695069\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.28h x 7.98w x 0.88d","brand":"Art Liberman","offers":[{"title":"Paperback","offer_id":43984502358271,"sku":"9781598695069","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ec49c1bc-7054-40ff-b8ff-7fc9c5f9163f.jpg?v=1683272673","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-everything-running-book-art-liberman-9781598695069","provider":"WR Book House","version":"1.0","type":"link"}