{"product_id":"the-existential-ocd-workbook-jonny-say-9781648489686","title":"The Existential Ocd Workbook: Evidence-Based Skills for Navigating Intrusive Thoughts about Life, Death, Meaning, and Purpose","description":"\u003cp\u003e\u003cb\u003eDo you feel trapped in endless thoughts about the meaning of life, death, or reality?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're stuck in a loop of intrusive thoughts about existence, consciousness, or the universe and can't seem to \"think your way out,\" you may be experiencing \u003ci\u003eexistential OCD\u003c\/i\u003e. These thoughts can feel urgent, overwhelming, and impossible to resolve. The more you try to figure them out, the more intense they become, leading to more anxiety, rumination, and mental exhaustion. But you don't have to stay stuck.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Existential OCD Workbook\u003c\/i\u003e offers a clear, compassionate path forward using evidence-based treatments for OCD, including acceptance and commitment therapy (ACT) and exposure and response prevention (ERP). Instead of trying to eliminate these thoughts, you'll learn how to change your relationship to them--so they no longer control your life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this groundbreaking workbook, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize existential OCD and intrusive thought patterns\u003c\/li\u003e\n\u003cli\u003eBreak free from rumination and mental compulsions\u003c\/li\u003e\n\u003cli\u003eUse exposure strategies to reduce anxiety and avoidance\u003c\/li\u003e\n\u003cli\u003eApply ACT skills to help tolerate uncertainty\u003c\/li\u003e\n\u003cli\u003eRespond to distressing thoughts with compassion, not fear\u003c\/li\u003e\n\u003cli\u003eReconnect with your values and build a meaningful life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eYou'll also discover how common coping strategies, like overthinking, reassurance-seeking, and trying to \"solve\" life's biggest questions can actually keep you stuck, and what to do instead.\u003c\/p\u003e\u003cp\u003eThis book addresses intrusive thoughts about the meaning of life, the nature of reality, life after death, and the universe itself. These are big questions, and they may never have clear answers. But with the right tools, you can learn to make space for uncertainty, quiet obsessive thinking, and move forward with renewed calm, confidence, and purpose.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonny Say\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648489680\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648489686\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Jonny Say","offers":[{"title":"Paperback","offer_id":48997844451583,"sku":"9781648489686","price":25.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-existential-ocd-workbook-jonny-say-9781648489686","provider":"WR Book House","version":"1.0","type":"link"}