{"product_id":"the-extremely-busy-womans-guide-suzanne-falter-9781492698531","title":"The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want","description":"\u003cp\u003e\u003cstrong\u003eDiscover the transformative power of self-care! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimize your productivity: \u003c\/strong\u003e Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivate a fulfilling life: \u003c\/strong\u003e Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTailor self-care to your busy schedule: \u003c\/strong\u003e Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNurture your mind, body, and soul: \u003c\/strong\u003e Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvercome guilt and embrace self-compassion: \u003c\/strong\u003e Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate sustainable habits: \u003c\/strong\u003e Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Extremely Busy Woman's Guide to Self-Care\u003c\/em\u003e is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is perfect if you are looking for: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-care books for women\u003c\/li\u003e\n\u003cli\u003eSelf-care gifts for women\u003c\/li\u003e\n\u003cli\u003eSelf affirmations for women\u003c\/li\u003e\n\u003cli\u003eStress-management books\u003c\/li\u003e\n\u003cli\u003ePractical suggestions for taking care of yourself\u003c\/li\u003e\n\u003cli\u003eHow to ask for help and set boundaries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe road to soothing self-care is right in front of you--all you have to do is say yes to the journey and take the first step.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Suzanne Falter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492698539\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492698531\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sourcebooks\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.50w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/18\/2019\u003c\/p\u003e","brand":"Suzanne Falter","offers":[{"title":"Paperback","offer_id":44051298517247,"sku":"9781492698531","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68ba4963-9e2e-4b8f-8811-eabbeb2faa07.jpg?v=1685012260","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-extremely-busy-womans-guide-suzanne-falter-9781492698531","provider":"WR Book House","version":"1.0","type":"link"}