{"product_id":"the-fab-four-cookbook-rosane-oliveira-phd-9781732751231","title":"The Fab Four Cookbook: 21 Days to Change Your Life... One Plant-Based Bite at a Time","description":"The Fab Four Cookbook: 21 Days to Change Your Life... One Plant-Based Bite at a Time offers a collection of the all-time favorite recipes from our annual Plant-Based Challenge-a scrumptious selection of breakfasts, lunches and dinners that are simple to make and easy to fall in love with. This cookbook is divided into 3 weeks of recipes, each featuring its own international theme around legumes, starchy vegetables, and whole grains: -Week 1: Latin American Cuisine-Black Bean, Potatoes, Quinoa-Week 2: Mediterranean Cuisine-Chickpea, Butternut Squash, Wheat (with gluten-free swaps) -Week 3: Asian Cuisine-Lentil, Soybean, RiceWithin this 3-week framework, we give you a rich choice of lunches and dinners, including innovative recipes such as: -Sunday Morning Smoked Tofu Benedict -Sweet Potato Nachos-Un-Tuna Sandwich-Portobello and Potato Pot Roast-Asian-Style Chickpeas -Steamed Vegetable Dumplings You can either follow the structure of the cookbook or 'mix and match' according to your personal taste and dietary preferences. Besides a wealth of mouth-watering recipes, the cookbook also includes: -The Fab Four Foods Chart to teach you the basics about building healthful and satisfying plant-based meals -Instructions on how to batch cook and prepare for the week in advance -Individual shopping list for every recipe -50+ recipes for oil-free condiments, salad dressings, and sauces Whether you are a beginner or a plant-based pro, you will love the recipes and inspiration you will find inside The Fab Four Cookbook\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rosane Oliveira\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1732751234\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781732751231\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Uc Davis Integrative Medicine\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.32d","brand":"Rosane Oliveira","offers":[{"title":"Paperback","offer_id":43988880425215,"sku":"9781732751231","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_021a3f07-64ce-4ead-a972-98b7380e418f.jpg?v=1683296896","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fab-four-cookbook-rosane-oliveira-phd-9781732751231","provider":"WR Book House","version":"1.0","type":"link"}