{"product_id":"the-farmer-gym-way-jason-harle-9781979183994","title":"The Farmer Gym Way: Hybrid Training For Maximizing Fitness","description":"The Farmer Gym Way is a 14-week strength, conditioning, and cardio program designed to improve one's strength and overall fitness level. With heavy-weight lifting, high-intensity interval training, and endurance-based training, the program challenges the whole body, both anaerobically and aerobically. The Farmer Gym Way anticipates that you will work out 4 days a week, with 2 days of built-in rest, and a day of running once each week - except for the 3 deload weeks and 2 testing weeks. You will proceed through the program day by day, just as you would a daily calendar. To use The Farmer Gym Way, you'll need access to a gym, or to have several pieces of equipment at your disposal. The equipment: Barbell and accompanying weight, Dumbbells, Kettlebell, Pull-up Bar, Dip Box\/Bars, Box, Jump Rope, Rower, and Treadmill\/Track.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Harle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1979183996\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781979183994\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.44d","brand":"Jason Harle","offers":[{"title":"Paperback","offer_id":44077207159039,"sku":"9781979183994","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a8c0f558-0297-4933-809e-d7e7eaefe82d.jpg?v=1685468790","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-farmer-gym-way-jason-harle-9781979183994","provider":"WR Book House","version":"1.0","type":"link"}