{"product_id":"the-farmhouse-diet-wm-suggs-9781737870104","title":"The Farmhouse Diet: A commonsense, no-nonsense approach to eating healthy and healthy living. Eat the way our grandparents and great-grand","description":"\u003cp\u003e\"All-in-all readers will take a journey through history, before obesity was a health crisis, and examine the science in what kept our grandparents and great-grandparents healthy and trim. Readers will also be relieved to know that no food groups are banned, rather it focuses on a plan that is nutrient dense that will help benefit your overall health so that you can not only look better, but you will feel better too.\" \u003cstrong\u003e\u003cem\u003e-Jodi Valdez RDN, LD \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"[The Farmhouse Diet] lays out background information on why people from a few generations past were not plagued with obesity, why obesity is a problem in our current society, and how there is really no science behind the diet recommendations that many authoritative bodies have published. This is a diet in which the key is moderation, exercise, and the avoidance of foods that are of poor nutritional value. The diet phases are laid out in an easy-to-follow format with many tips to help successfully comply with each step . . . It ends with advice on how to redirect the reader back into healthy action should they find themselves laxing on their efforts and favoring unhealthy habits.\" \u003cstrong\u003e\u003cem\u003e-Chris McNair, D.O.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wm Suggs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 173787010X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781737870104\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alfred J. Pennypacker\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Wm Suggs","offers":[{"title":"Paperback","offer_id":43981696008447,"sku":"9781737870104","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f7579b4f-7962-4b59-a569-10c701e229d3.jpg?v=1683257027","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-farmhouse-diet-wm-suggs-9781737870104","provider":"WR Book House","version":"1.0","type":"link"}