{"product_id":"the-fast-reset-arslon-humayun-9781637306567","title":"The Fast Reset: Unlocking the Mysteries of Fasting for Health","description":"\u003cp\u003e\u003cem\u003eThe Fast Reset \u003c\/em\u003eaims to look at diet from a different perspective: not what we eat, but rather \u003cem\u003ewhen\u003c\/em\u003e we eat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eContrary to popular belief, fasting is not a recent fad. Rather, it is a tried and tested practice, one that holds great potential to improve health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Fast Reset dives into both the history and science of fasting, pressing into engaging questions like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy do we eat three meals a day?\u003c\/li\u003e\n\u003cli\u003eHow does fasting help with weight loss?\u003c\/li\u003e\n\u003cli\u003eWhat benefits can fasting bring to your life beyond weight loss?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eArslon Humayun's \u003cem\u003eThe Fast Reset\u003c\/em\u003e shows that it is never too late to improve your health. In a world full of new and complicated diets, returning to the age-old practice of fasting has the potential to bring us great benefits in contemporary society.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arslon Humayun\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1637306563\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781637306567\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Degree Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.70d","brand":"Arslon Humayun","offers":[{"title":"Paperback","offer_id":48445477552383,"sku":"9781637306567","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_70bc219c-c82b-457c-96fc-b579ea04b2ce.jpg?v=1777218790","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fast-reset-arslon-humayun-9781637306567","provider":"WR Book House","version":"1.0","type":"link"}