{"product_id":"the-fastday-cookbook-mimi-spencer-9781476778815","title":"The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy While on the FastDiet","description":"\u003cb\u003eAn essential companion to the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eFastDiet\u003c\/i\u003e, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether or not you're on the FastDiet, brought to popular acclaim by #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Michael Mosley, you can't go wrong with low-calorie foods that are also delicious, convenient, and easy to make. In this new cookbook, all 115 recipes--from the classics to traditional ethnic cuisines--are under 600 calories. You'll lose weight, cut your risk for a range of diseases, and live longer by effortlessly cooking up these satisfying meals. \u003cp\u003e\u003c\/p\u003eThere are recipes here to suit every palate, and every culture: Tandoori Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian dinner; a Beef and Beer Casserole that's sure to please the Anglophiles; Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable, and everyone will find their favorite in no time with sections such as \u003ci\u003eLightning Quick Suppers\u003c\/i\u003e (for times you want to be sitting down to eat in ten minutes flat); \u003ci\u003eFast Favorites\u003c\/i\u003e (for calorie-controlled classics); \u003ci\u003eSimple Sides\u003c\/i\u003e; \u003ci\u003eSupper Soups\u003c\/i\u003e; \u003ci\u003eFast Meals for Men\u003c\/i\u003e; and much more. In addition, Mimi Spencer lists kitchen cupboard essentials and introduces you to the FastDiet and all its benefits--including dramatic weight loss and lowered risk factors for cardiovascular disease, diabetes, cancer, and Alzheimer's. \u003cp\u003e\u003c\/p\u003eFeaturing seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original \u003ci\u003eFastDiet Cookbook\u003c\/i\u003e, offering a whole new repertoire of \u003ci\u003eFast\u003c\/i\u003e food to sustain you through the colder months and help you lose weight with ease.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mimi Spencer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1476778817\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781476778815\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.50w x 0.60d","brand":"Mimi Spencer","offers":[{"title":"Paperback","offer_id":48659401310463,"sku":"9781476778815","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_407e71d7-8d05-48b0-a20d-842db2d240ef.jpg?v=1781201148","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fastday-cookbook-mimi-spencer-9781476778815","provider":"WR Book House","version":"1.0","type":"link"}