{"product_id":"the-fastest-diet-victoria-black-9781761263323","title":"The Fastest Diet: Supercharge Your Weight Loss with the 4:3 Intermittent Fasting Plan","description":"\u003cb\u003eOne of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? A 3:4 model. \u003cp\u003e\u003c\/p\u003e Restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up. \u003cp\u003e\u003c\/p\u003e The book contains 60 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health. \u003cp\u003e\u003c\/p\u003e Metric measures with conversion chart.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Victoria Black, Gen Davidson, Krista Varady\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1761263323\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781761263323\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e MacMillan Australia\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Victoria Black","offers":[{"title":"Paperback","offer_id":44756566900991,"sku":"9781761263323","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a2d6ee03-18be-4b3f-b43b-0b85e9e4621d.jpg?v=1706593314","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fastest-diet-victoria-black-9781761263323","provider":"WR Book House","version":"1.0","type":"link"}