{"product_id":"the-fasting-code-mark-gainsbrooke-9798301358302","title":"The Fasting Code: Unlocking Health, Longevity, and Spiritual Balance Through Science and Tradition","description":"\u003cp\u003e\u003cb\u003eUnlock the Secret to Health, Vitality, and Longevity Through the Power of Fasting!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiscover how to transform your body, mind, and spirit with \u003cb\u003e\"The Fasting Code,\"\u003c\/b\u003e the ultimate guide to intermittent fasting and its life-changing benefits. Whether you're new to fasting or a seasoned practitioner, this book offers everything you need to start, sustain, and master your fasting journey.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat You'll Learn Inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science behind fasting and how it rejuvenates your body from the inside out.\u003c\/li\u003e\n\u003cli\u003eStep-by-step guides for beginners, including easy-to-follow fasting protocols like 16:8, 5:2, and extended fasting.\u003c\/li\u003e\n\u003cli\u003eHow fasting improves mental clarity, boosts energy, and promotes weight loss without extreme diets.\u003c\/li\u003e\n\u003cli\u003eThe intersection of fasting with spirituality, mindfulness, and overall well-being.\u003c\/li\u003e\n\u003cli\u003eAdvanced strategies to take your fasting to the next level and overcome plateaus.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhy This Book Stands Out: \u003c\/b\u003e Written by health and wellness expert \u003cb\u003eMark Gainsbrooke\u003c\/b\u003e, \u003cb\u003e\"The Fasting Code\"\u003c\/b\u003e bridges cutting-edge science with timeless wisdom, making fasting accessible and sustainable for everyone. Packed with practical tips, real-world examples, and inspiring success stories, this book is a comprehensive resource for unlocking your full potential.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWho This Book Is For: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBusy professionals seeking better focus and energy.\u003c\/li\u003e\n\u003cli\u003eIndividuals looking to lose weight and improve metabolic health.\u003c\/li\u003e\n\u003cli\u003eSpiritual seekers interested in the meditative and restorative benefits of fasting.\u003c\/li\u003e\n\u003cli\u003eAnyone ready to break free from unhealthy eating habits and take control of their health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eTake the First Step Towards a Healthier, Happier You!\u003c\/b\u003e\u003cbr\u003eIf you're ready to change your life through the power of fasting, let \u003cb\u003e\"The Fasting Code\"\u003c\/b\u003e be your trusted guide. Start your journey today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Gainsbrooke\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798301358302\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Mark Gainsbrooke","offers":[{"title":"Paperback","offer_id":49166716600575,"sku":"9798301358302","price":12.45,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fasting-code-mark-gainsbrooke-9798301358302","provider":"WR Book House","version":"1.0","type":"link"}