{"product_id":"the-fat-loss-prescription-spencer-nadolsky-9781518824227","title":"The Fat Loss Prescription: : The Nine-Step Plan to Losing Weight and Keeping It Off","description":"Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone.\u003cp\u003e The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. \u003c\/p\u003e\u003cp\u003e Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. \u003c\/p\u003e\u003cp\u003e Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003e FAQ \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Q. Do you list every medicine that causes weight gain?\u003c\/p\u003e\u003cp\u003e A. I tried to include every medicine that causes weight gain and their alternatives.\u003c\/p\u003e\u003cp\u003e Q. How much weight can I lose using this book?\u003c\/p\u003e\u003cp\u003e A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose.\u003c\/p\u003e\u003cp\u003e Q. Is there a workout plan included?\u003c\/p\u003e\u003cp\u003e A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan).\u003c\/p\u003e\u003cp\u003e Q. Do you even lift?\u003c\/p\u003e\u003cp\u003e A. Yes. Does your doctor even lift?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Spencer Nadolsky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1518824226\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781518824227\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.28d\u003c\/p\u003e","brand":"Spencer Nadolsky","offers":[{"title":"Paperback","offer_id":43987808485631,"sku":"9781518824227","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8bb9f322-7ecd-4608-8076-15f138b7c503.jpg?v=1683291095","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fat-loss-prescription-spencer-nadolsky-9781518824227","provider":"WR Book House","version":"1.0","type":"link"}