{"product_id":"the-feeling-great-wellness-program-jules-c-weiss-9780866568548","title":"The Feeling Great! Wellness Program for Older Adults","description":"\u003cp\u003eThe \"Feeling Great!\" Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, \"Feeling Great!\" is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program. \u003cbr\u003eA training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties. \u003cbr\u003eThe \"Feeling Great!\" Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The \"Feeling Great!\" Wellness Program for Older Adults: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eOver 40 photographs \u003c\/li\u003e \u003cli\u003eThe interaction of medication, nutrition, and exercise \u003c\/li\u003e \u003cli\u003e Attitude and exercise guidelines \u003c\/li\u003e \u003cli\u003eLiability concerns \u003c\/li\u003e \u003cli\u003eStep-by-step program description \u003c\/li\u003e \u003cli\u003eSample health care lectures covering topics such as diet and nutrition \u003c\/li\u003e \u003cli\u003eExercise pointers for people with arthritis \u003c\/li\u003e \u003cli\u003eContraindicative exercises \u003c\/li\u003e \u003cli\u003e Cardiovascular fitness routines \u003c\/li\u003e \u003cli\u003eMinimizing the risks of exercise \u003c\/li\u003e \u003cli\u003eAddressing the emotional and physical fears of exercise \u003c\/li\u003e \u003cli\u003eHandling diverse abilities within a group setting \u003c\/li\u003e \u003cli\u003eNine different exercise activity routines \u003c\/li\u003e \u003cli\u003eRelaxation techniques \u003c\/li\u003e \u003cli\u003eSample program materials including a participant activity profile and health history\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jules C. Weiss\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0866568549\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780866568548\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/1988\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.36h x 6.94w x 0.56d","brand":"Jules C. Weiss","offers":[{"title":"Paperback","offer_id":48065218642175,"sku":"9780866568548","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_18daf627-b3ce-4956-93b0-aaa8b0cfb776.jpg?v=1768673761","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-feeling-great-wellness-program-jules-c-weiss-9780866568548","provider":"WR Book House","version":"1.0","type":"link"}