{"product_id":"the-fibre-effect-emma-bardwell-9781785046278","title":"The Fibre Effect: The Surprising (and Easy) Way to Transform Your Health","description":"\u003cp\u003e\u003cb\u003eDiscover the science-backed benefits of fiber in the new book from nutritionist and Sunday Times bestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe 30g Plan\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, Emma Bardwell, featuring over 60 delicious, fiber-filled recipes.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Fibre Effect, \u003c\/i\u003eyou'll not only discover how easy it is - once you know how - to get 'fibermaxxing' and hit 30g a day, but that fiber is far from brown, boring bland bran we thought it was. It's \u003cb\u003eMaple Pecan Baked Pears\u003c\/b\u003e, \u003cb\u003eCrispy Garlic Beans\u003c\/b\u003e and \u003cb\u003eCoconut Lentils with Crispy Kale\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eUnlike restrictive diets or calorie counting, Emma Bardwell's science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss - all by helping you focus on what to \u003ci\u003eadd\u003c\/i\u003e to your diet, not what to take away. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThrough practical, feel-good advice and over 60 delicious, fiber-filled recipes, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Fibre Effect \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003ewill show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePraise for Emma Bardwell: \u003cp\u003e\u003c\/p\u003e'My \u003cb\u003ego-to for nutritionally balanced, great-tasting food\u003c\/b\u003e' Lisa Snowdon, model and presenter \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Everyone needs this book\u003c\/b\u003e in their lives.' Amanda Lamb, model and presenter \u003cp\u003e\u003c\/p\u003e'\u003cb\u003eEasy and delicious\u003c\/b\u003e ways to pack more protein, plants and fiber onto your plate' Rosemary Ferguson, Functional Medicine Practitioner \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Forget fad diets - this is a way of eating for life'\u003c\/b\u003e Jaymie Moran, founder of Body Smart Fitness\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Bardwell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1785046276\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781785046278\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vermilion\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Emma Bardwell","offers":[{"title":"Paperback","offer_id":48874662592767,"sku":"9781785046278","price":36.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fibre-effect-emma-bardwell-9781785046278","provider":"WR Book House","version":"1.0","type":"link"}