{"product_id":"the-fibre-fix-kristen-stavridis-9781035087099","title":"The Fibre Fix: How to Eat More Fibre and Supercharge Your Health","description":"\u003cp\u003e\u003cb\u003eLose weight, look younger and feel better with the help of one nutritional superpower: FIBER.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNutritionist Kristen Stavridis is on a mission to make fiber the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fiber intake to 30g a day is \u003cb\u003etransformative for health\u003c\/b\u003e and has huge benefits - from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Fiber Fix\u003c\/i\u003e makes it easy. This practical, evidence-based guide shows how to enjoy fiber-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fiber actually is, why it is important, and how it's been overlooked in the quest for tracking macros. She simplifies 'plant points', dispels the myths, debunks the fads and provides \u003cb\u003eclear actionable steps\u003c\/b\u003e and \u003cb\u003eexpert advice\u003c\/b\u003e, giving you everything you need to harness the power of fiber and hit your daily 30g target with ease. \u003cp\u003e\u003c\/p\u003eKristen includes\u003cb\u003e ingredient swaps\u003c\/b\u003e and \u003cb\u003e30 delicious, nutritious recipes\u003c\/b\u003e (from balanced breakfasts to smart snacks and filling, vibrant meals) to make it simple to embrace a fiber-rich, balanced diet - whether you're vegetarian, vegan or otherwise. She shares\u003cb\u003e sample weekly plans\u003c\/b\u003e to get you started, as well as an index of the best high-fiber foods. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eForget obsessing over protein. Focus on fiber to transform your health for good.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristen Stavridis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 103508709X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781035087099\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bluebird\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.02w x 1.00d","brand":"Kristen Stavridis","offers":[{"title":"Paperback","offer_id":48137267314943,"sku":"9781035087099","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9c0e9e1e-8d48-4513-9c67-8635ddc8fcb5.jpg?v=1770167693","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fibre-fix-kristen-stavridis-9781035087099","provider":"WR Book House","version":"1.0","type":"link"}