{"product_id":"the-financial-anxiety-solution-lindsay-bryan-podvin-9781646040070","title":"The Financial Anxiety Solution: A Step-By-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life","description":"\u003cb\u003eDiscover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMost adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. \u003cp\u003e\u003c\/p\u003eFinancial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here's the good news--anxiety is treatable and financial literacy is easier than you think. \u003ci\u003eThe Financial Anxiety Solution\u003c\/i\u003e will show you how to conquer money-related stress and take control of your financial life. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCognitive behavioral therapy (CBT) techniques for developing anxiety coping skills\u003c\/li\u003e\n\u003cli\u003eInteractive quizzes to help identify \"pain points\" of stress\u003c\/li\u003e\n\u003cli\u003eJournal prompts to help work through money-related thoughts and feelings\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises to help calm a worried mind\u003c\/li\u003e\n\u003cli\u003ePopular money-management techniques that can help turn the page on financial anxiety\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Financial Anxiety Solution\u003c\/i\u003e takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lindsay Bryan-Podvin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646040074\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646040070\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.50d","brand":"Lindsay Bryan-Podvin","offers":[{"title":"Paperback","offer_id":43941512544511,"sku":"9781646040070","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_6b7bf0a2-b3da-4f23-9568-ad3b1446d809.jpg?v=1681453348","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-financial-anxiety-solution-lindsay-bryan-podvin-9781646040070","provider":"WR Book House","version":"1.0","type":"link"}