{"product_id":"the-first-exhale-bodhi-tam-9798252829791","title":"The First Exhale: A Somatic Dictionary for the Weary, the Anxious, and the Overwhelmed","description":"\u003cp\u003e\u003cb\u003eYou do not have to earn the right to rest today.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are reading this, you may already be carrying more than your body can hold.\u003c\/p\u003e\u003cp\u003eThe world asks for a constant performance. It tells you to push through the burnout, fix what feels broken, and believe that a day without visible progress means you are falling behind.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe First Exhale\u003c\/i\u003e\u003c\/b\u003e is not a guide to fixing yourself.\u003cbr\u003eIt is a quiet, somatic dictionary for a tired nervous system-a place to set things down, even if only for a moment.\u003c\/p\u003e\u003cp\u003eWritten for the weary, the anxious, and the overwhelmed, this book offers gentle translations for 103 words you live with every day.\u003c\/p\u003e\u003cp\u003eInside, each entry includes: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eA kinder meaning\u003c\/b\u003e\u003cbr\u003eSimple, grounded explanations for experiences like anxiety, burnout, and overthinking-reminding you that your body is responding, not failing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA human moment\u003c\/b\u003e\u003cbr\u003eSmall, familiar scenes from daily life-standing in a quiet kitchen, staring at a screen, sitting in a parked car-so you do not feel alone in them.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA gentle practice\u003c\/b\u003e\u003cbr\u003eTiny, physical ways to come back to yourself using what is already here: your hands, your breath, your body in this moment.\u003c\/p\u003e\u003cp\u003eYou do not have to read this book in order.\u003cbr\u003eYou do not have to understand everything at once.\u003c\/p\u003e\u003cp\u003eYou can open to any page, and stop whenever you need to.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eYou are allowed to pause here.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bodhi Tam\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798252829791\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Bodhi Tam","offers":[{"title":"Paperback","offer_id":49172356956415,"sku":"9798252829791","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-first-exhale-bodhi-tam-9798252829791","provider":"WR Book House","version":"1.0","type":"link"}