{"product_id":"the-first-step-roger-mercus-9798196931857","title":"The First Step: Back in shape after illness, injury, or long inactivity for life after 50","description":"\u003cp\u003eThe First Step\u003cbr\u003eGetting back in shape after illness, injury, or years of inactivity can feel overwhelming-especially after 50. But it's never too late to rebuild strength, restore mobility, and regain confidence in your body.\u003c\/p\u003e\u003cp\u003eThis practical and encouraging guide is designed specifically for adults over 50 who want a safe, realistic path back to better health and fitness. Whether you're recovering from surgery, managing chronic fatigue, overcoming an injury, or simply starting over after a long period of inactivity, this book provides step-by-step support to help you move forward at your own pace.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSafe strategies to rebuild strength, balance, flexibility, and endurance\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow routines for beginners and deconditioned adults\u003c\/li\u003e\n\u003cli\u003eTips for preventing setbacks and avoiding re-injury\u003c\/li\u003e\n\u003cli\u003eGuidance on motivation, mindset, and building healthy habits that last\u003c\/li\u003e\n\u003cli\u003eSimple nutrition and recovery advice to support healing and energy\u003c\/li\u003e\n\u003cli\u003eRealistic fitness goals for life after 50-without extreme workouts or pressure\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a clear, supportive style, this book focuses on progress, not perfection. You don't need a gym membership, athletic background, or perfect health to begin. You only need the willingness to take the first step.\u003c\/p\u003e\u003cp\u003eIf you're ready to feel stronger, move easier, and reclaim your independence and vitality after 50, this book will help you start safely-and stay motivated for the journey ahead.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roger Mercus\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798196931857\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Roger Mercus","offers":[{"title":"Paperback","offer_id":49173303099647,"sku":"9798196931857","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-first-step-roger-mercus-9798196931857","provider":"WR Book House","version":"1.0","type":"link"}