{"product_id":"the-first-time-cruisers-guide-to-ron-kness-9781540640314","title":"The First-Time Cruiser's Guide to Staying Healthy: How to Eat, Sleep, Reduce Stress, Stay Hydrated and Exercise to Stay Healthy While Traveling on the","description":"Traveling is stressful ... period. Couple that with sleeping in a different bed, eating different food, not exercising properly, not drinking enough water, being exposed to different germs and viruses, and you have a recipe for getting sick while on a cruise. However, there are several things you can do to stay healthy and enjoy yourself, instead of sitting in your ship cabin miserable and trying to get well. As a veteran of almost 20 cruises, I have noticed three things initially that usually catch up to people after about Day 3 when on a cruise vacation: too much sun, too little sleep and too much alcohol. In my book, I go into each of these things in detail, sharing what I have learned over the years about staying healthy while traveling on a cruise. We have all heard the horror stories of mass illness outbreaks on cruise ships. While the possibility always exists, taking precautions can reduce the risk.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ron Kness\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1540640310\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781540640314\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Ron Kness","offers":[{"title":"Paperback","offer_id":48623218163967,"sku":"9781540640314","price":11.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-first-time-cruisers-guide-to-ron-kness-9781540640314","provider":"WR Book House","version":"1.0","type":"link"}