{"product_id":"the-first-year-heather-van-vorous-9781569245477","title":"The First Year: Ibs (Irritable Bowel Syndrome): An Essential Guide for the Newly Diagnosed","description":"\u003cb\u003eOffers answers and advice for those who have just been diagnosed with IBS.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Like the other titles in the \"First Year\" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first seven days following diagnosis, then the next three weeks of the first month, and finally the next eleven months of their first year. Starting with the day of diagnosis, Van Vorous provides detailed information about trigger foods, safe foods, soluble versus insoluble fiber, tips for eating and cooking, traveling, eating out, exercise, and much more. \u003ci\u003eThe First Year-IBS \u003c\/i\u003ewill inspire and educate those with IBS as no other guide does.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heather Van Vorous\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569245479\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569245477\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/05\/2001 pg. 64\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2001 pg. 158","brand":"Heather Van Vorous","offers":[{"title":"Paperback","offer_id":44047108964607,"sku":"9781569245477","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5a20867d-bde2-4071-a95f-2289262265b0.jpg?v=1684988308","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-first-year-heather-van-vorous-9781569245477","provider":"WR Book House","version":"1.0","type":"link"}