{"product_id":"the-fit-foodie-meal-prep-sally-oneil-9781982143466","title":"The Fit Foodie Meal Prep Plan: Easy Steps to Fill Your Fridge for the Week","description":"\u003cb\u003eThe practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe fuel you put in your body is the first step towards achieving the healthy lifestyle you've been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eFit Foodie Meal Prep Plan\u003c\/i\u003e, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. \u003cp\u003e\u003c\/p\u003eThe three steps include: \u003cp\u003e\u003c\/p\u003e-\u003cb\u003eStep 1\u003c\/b\u003e is basic prep mastery--think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings.\u003cbr\u003e -\u003cb\u003eStep 2\u003c\/b\u003e shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins.\u003cbr\u003e -\u003cb\u003eStep 3\u003c\/b\u003e is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more  \u003cp\u003e\u003c\/p\u003eThis essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sally O'Neil\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1982143460\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781982143466\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.10w x 0.70d","brand":"Sally O'Neil","offers":[{"title":"Paperback","offer_id":43983587803391,"sku":"9781982143466","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f932ac9c-eebc-4ad8-8977-03f2a7d1acf2.jpg?v=1683267538","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fit-foodie-meal-prep-sally-oneil-9781982143466","provider":"WR Book House","version":"1.0","type":"link"}