{"product_id":"the-fit-sit-revolution-stewart-hamblin-9798678346568","title":"The Fit Sit Revolution: Functional Fitness for the Over 50s","description":"The Fit Sit Revolution: A Guide to Functional Fitness for the over 50s gives you the essential tools you need to transform your movement into your silver years and prevent you from sleep walking into a future of surgical interventions and misery.Based upon the pioneering Feldenkrais Method(R) of movement education this book shows you how to access and improve the 5 key movements of your spine that enable you to move well in the world. Learn how to activate your hidden 'superpower': the ability to move through effortless weight transfer so that gravity lifts you up rather than pulls you down.Anyone, in fact, who spends hours glued to a chair or a desk will find it relevant.Start reading and join the Fit Sit Revolution today!Stewart Hamblin is a UK based movement specialist and Feldenkrais Practitioner. On his YouTube channel he has helped people from all over the world to improve their movement potential.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stewart Hamblin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8678346566\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798678346568\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.28d","brand":"Stewart Hamblin","offers":[{"title":"Paperback","offer_id":44070479266047,"sku":"9798678346568","price":25.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3cf08376-6779-4b24-beb6-10705efb3d30.jpg?v=1685430618","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fit-sit-revolution-stewart-hamblin-9798678346568","provider":"WR Book House","version":"1.0","type":"link"}