{"product_id":"the-fit-vegan-edric-kennedy-macfoy-9781401960391","title":"The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle","description":"\u003cb\u003eWant to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFormer firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and\u003ci\u003e \u003c\/i\u003estay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. \u003cp\u003e\u003c\/p\u003eThat all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Fit Vegan\u003c\/i\u003e, you will discover: \u003cp\u003e\u003c\/p\u003e- The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life\u003cbr\u003e- What to eat, where to shop and how to keep your social life intact\u003cbr\u003e- Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself\u003cbr\u003e- How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health \u003cp\u003e\u003c\/p\u003eNo matter your reason for taking the first step, \u003ci\u003eThe Fit Vegan\u003c\/i\u003e will help you on the journey to becoming your best self.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edric Kennedy-Macfoy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401960391\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401960391\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.62d","brand":"Edric Kennedy-Macfoy","offers":[{"title":"Paperback","offer_id":44064554778879,"sku":"9781401960391","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_11def18f-cf35-4c9e-a718-369a971ee7e6.jpg?v=1685396175","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fit-vegan-edric-kennedy-macfoy-9781401960391","provider":"WR Book House","version":"1.0","type":"link"}