{"product_id":"the-fitness-curveball-tim-borys-9780987814869","title":"The Fitness Curveball: Pillar #3 (Movement)","description":"\u003cb\u003eWant to get fit and lose weight?\u003cbr\u003eStruggling to get the results you desire and tired of trying the same old diets and workouts?\u003c\/b\u003e\u003cp\u003eIf so, you may have fallen prey to The Fitness Curveball.\u003c\/p\u003e\u003cp\u003eThat's the myth that more workouts and dieting will get you the results you want.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSure, exercise and healthy eating are part of the solution, but not in the way you think. This book introduces you to a new, more comfortable, and more effective way of reaching your goals. You will learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy fitness and fat loss are NOT about the gym\u003c\/li\u003e\n\u003cli\u003eHow harnessing The Movement Spectrum is key to unlocking the results you desire\u003c\/li\u003e\n\u003cli\u003eThe 7 Primal Movement Patterns that are the foundation of every exercise, sport, and activity\u003c\/li\u003e\n\u003cli\u003eThe 4 Foundational principles of movement (When missed, these will destroy your results and create injury) \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThese principles have helped thousands of people look, feel, and move better without all the frustration, struggle, and boredom of traditional exercise plans.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLet's face it, fitness and fat loss are the top 2 goals people set each year, yet the world is gaining weight and moving less. The traditional approach needs to change, and The Fitness Curveball is the simple and proven solution. \u003c\/p\u003e\u003cp\u003eMovement is Pillar #3 of the 4 Pillars of Performance and the third book in The Fitness Curveball series. The 4 Pillars of Performance are Mindset, Habits, Movement, and Fuel, \u003c\/p\u003ePick up the entire series at your favorite book seller or www.thefitnesscurveball.com\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Borys\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0987814869\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780987814869\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Library \u0026amp; Archives Canada\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.52d","brand":"Tim Borys","offers":[{"title":"Paperback","offer_id":48449101136127,"sku":"9780987814869","price":18.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a6a4410a-2c08-422c-9b8e-06b4168a413c.jpg?v=1777261956","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fitness-curveball-tim-borys-9780987814869","provider":"WR Book House","version":"1.0","type":"link"}