{"product_id":"the-fitness-equation-maya-bella-9798397067041","title":"The Fitness Equation: Balancing Excecise, Nutrition, and Mindset","description":"The fitness equation is a comprehensive frame that combines exercise, nutrition, rest, and life factors to achieve optimal physical fitness. It recognizes that regular physical exertion, supported by a well- rounded diet and acceptable rest, is essential for perfecting cardiovascular health, erecting strength and abidance, and maintaining a healthy body weight. By considering individual factors and emphasizing thickness and provocation, the fitness equation provides a holistic approach to long- term fitness success and overall well- being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maya Bella\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8397067043\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798397067041\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.22d","brand":"Maya Bella","offers":[{"title":"Paperback","offer_id":46024869937407,"sku":"9798397067041","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d699a1b-3d11-4efb-9676-4b820111b383.jpg?v=1723129416","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fitness-equation-maya-bella-9798397067041","provider":"WR Book House","version":"1.0","type":"link"}