{"product_id":"the-flat-tummy-blueprint-kayla-s-brigman-9798386286194","title":"The Flat Tummy Blueprint: Simple Strategies for a Leaner Midsection","description":"\u003cp\u003e\u003cb\u003eMyth\u003c\/b\u003e: \u003cem\u003eDoing countless sit-ups every day will give you a flat tummy.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFact\u003c\/b\u003e: \u003cem\u003eWhile core exercises like sit-ups can help strengthen your abdominal muscles, they are not the sole solution for achieving a flat tummy.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eThe Flat Tummy Blueprint\u003c\/b\u003e\u003c\/em\u003e isn't just about losing weight and getting a flat tummy. It's about making sustainable lifestyle changes that will support your long-term health and well-being. With easy-to-follow guidelines and practical tips, you'll be able to confidently take control of your body and your life.\u003c\/p\u003e\u003cp\u003eHere's what you'll learn from reading \u003cem\u003e\u003cb\u003eThe Flat Tummy Blueprint\u003c\/b\u003e\u003c\/em\u003e: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe causes of belly fat and how to measure your progress\u003c\/li\u003e\n\u003cli\u003eHow important nutrition can be for a flat tummy\u003c\/li\u003e\n\u003cli\u003eHow to incorporate exercise routines to achieve a flat tummy\u003c\/li\u003e\n\u003cli\u003eLifestyle habits that you can adopt to achieve a flat tummy\u003c\/li\u003e\n\u003cli\u003eHow to stay motivated with your ''flat tummy'' goals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more.......So, if you're ready to finally achieve the flat tummy you've always wanted and live a healthier, happier life, don't wait any longer.\u003c\/p\u003e\u003cp\u003eGet your copy of\u003cb\u003e\u003cem\u003e \"The Flat Tummy Blueprint\"\u003c\/em\u003e\u003c\/b\u003e today and take the first step towards a leaner, stronger, and more confident you!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kayla S. Brigman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798386286194\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/08\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Kayla S. Brigman","offers":[{"title":"Paperback","offer_id":48996550934783,"sku":"9798386286194","price":9.24,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-flat-tummy-blueprint-kayla-s-brigman-9798386286194","provider":"WR Book House","version":"1.0","type":"link"}