{"product_id":"the-focused-stoic-journal-28-jeff-m-rout-9780986759376","title":"The Focused Stoic Journal 28 Day Undated Edition: Goal Setting, Reflection, and Gratitude","description":"\u003cp\u003eThis is a journal designed for the daily practice of Stoicism and goal setting from a Stoic perspective. This edition is a 28 day Journal that is undated, and is intended to fill any gaps needed between using the 91 day dated editions of 'The Focused Stoic Journal'.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUsing multiple resources from the Stoic and scientific literature, this journal is designed to build perspective in life and focus on achieving your goals. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStoic practice recommends journaling. It is also one of the habits of history's greatest achievers. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStoic practice recommends that we prepare ourselves for each day when we wake; and to reflect on each day before we sleep. This journal gives a guide to have a genuine Stoic preparation and reflection for each day.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGoal setting with a Stoic perspective. What actions are in your control? What are the obstacles you are likely to encounter? How can you overcome and even benefit from those obstacles? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA daily, focused Stoic journal helps us live the best lives we can live. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach day's morning routine includes the SAVERS steps of the 'Miracle Morning': Silence, Affirmations, Visualization, Exercise, Reading, and Scripting(Writing) - from a Stoic perspective.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe goal setting is based on the WOOP (Wish, Outcome, Obstacle, and Plan) system, a scientifically proven method combining two tools called mental contrasting and implementation intentions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEvery day has a quote related to Stoicism to encourage you in the morning.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside you will find: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Daily Morning Preparation and Evening Reflection \u003c\/p\u003e\u003cp\u003e- Monthly, Weekly, and Daily WOOP Goal Setting\u003c\/p\u003e\u003cp\u003e- Goal setting based on what you control\u003c\/p\u003e\u003cp\u003e- Goal \u0026amp; Habit Tracking\u003c\/p\u003e\u003cp\u003e- Morning Routine Tracker\u003c\/p\u003e\u003cp\u003e- Guided Stoic Meditations\u003c\/p\u003e\u003cp\u003e- Weekly and Daily Stoic Reflection\u003c\/p\u003e\u003cp\u003e- Weekly Mandala\u003c\/p\u003e\u003cp\u003e- Monthly Health \u0026amp; Wellness Review\u003c\/p\u003e\u003cp\u003e- Gratitude Journaling\u003c\/p\u003e\u003cp\u003e- Bullet Journaling\u003c\/p\u003e\u003cp\u003e- Weekly Guided Premeditatio Malorum\u003c\/p\u003e\u003cp\u003e- Daily 'Mini-Premeditatio Malorum'\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff M. Rout\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0986759376\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780986759376\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Domino Effect Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.53d","brand":"Jeff M. Rout","offers":[{"title":"Paperback","offer_id":43990886744319,"sku":"9780986759376","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f3d43c24-24ae-4752-a102-b7414ec0133e.jpg?v=1683307248","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-focused-stoic-journal-28-jeff-m-rout-9780986759376","provider":"WR Book House","version":"1.0","type":"link"}