{"product_id":"the-food-for-life-cookbook-tim-spector-9780593838631","title":"The Food for Life Cookbook: 100+ Recipes Created with Zoe [A Gut Health Cookbook]","description":"\u003cb\u003eWith more than 100 recipes, this is the only gut health cookbook you need--from the #1 \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author of \u003ci\u003eFood for Life \u003c\/i\u003eand co-founder of the nutrition science company ZOE \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"A book full of fantastic recipes and ideas.\" --Yotam Ottolenghi, author of \u003ci\u003eOttolenghi Comfort\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e \u003c\/i\u003e\"Exactly the kind of life-lengthening recipes that inspire me to cook more.\"\u003ci\u003e \u003c\/i\u003e--Dan Buettner, author of \u003ci\u003eThe Blue Zones\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn: 30 plants a week.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eOut: Calorie counting.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIn: Fermenting.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eOut: Ultra-processed foods.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBut, how?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Food For Life Cookbook\u003c\/i\u003e takes the groundbreaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. \u003cp\u003e\u003c\/p\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. \u003cp\u003e\u003c\/p\u003eRecipes include: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eRaspberry Lemon Pancakes\u003c\/li\u003e\n\u003cli\u003eBlack Bean Avocado Toast\u003c\/li\u003e\n\u003cli\u003eSweetcorn Fritters\u003c\/li\u003e\n\u003cli\u003eGreen Goddess Chickpea Sandwich\u003c\/li\u003e\n\u003cli\u003eCarrot and Fennel Salad with Halloumi\u003c\/li\u003e\n\u003cli\u003eButter Bean Caesar\u003c\/li\u003e\n\u003cli\u003eEggplant Schnitzel\u003c\/li\u003e\n\u003cli\u003eCoconut Spinach Lentils\u003c\/li\u003e\n\u003cli\u003eLemon Pistachio Loaf\u003c\/li\u003e\n\u003cli\u003eChocolate Olive Oil Mousse\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePacked with plant-led inspiration for delicious meals to feed you, your family, and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, \u003ci\u003eThe Food for Life Cookbook\u003c\/i\u003e is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCook for life. Join the food revolution.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Spector\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593838637\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593838631\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Tim Spector","offers":[{"title":"Hardcover","offer_id":46334780309759,"sku":"9780593838631","price":35.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-food-for-life-cookbook-tim-spector-9780593838631","provider":"WR Book House","version":"1.0","type":"link"}